The Neuroscience of Creating a Resilient Brain

When you’re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don’t have. Instead, it is a skill that can be learned.

Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.