The Kat James Show - The Biggest Gainers: why restriction, self-deprivation and mere weight loss cant hold a candle to health gain and nutrient indulgence.

Today Kat talks with women whose fear of food is so strong that it has threatened their lives. But all of these stories have a happy ending. Each of these women learned by crisis that feeding your cells does not mean feeding your waistline, and that giving yourself more nutrition and not less is what makes your body more beautiful, when it comes to nourishment. Most of all, each has learned that the only peace, beauty, and freedom from deathly fear of food that they ever found was through deep nourishment and aggressive fat intakethe opposite of what they had always done.