The Kat James Show Are you ready to be transformed? Detox Myths and Truths: Master the cleanse without harming yourself.

Detox can be a great thing But extreme or short-sighted detox fads can actually set you up for thyroid and even eating disorders. Myths abound, from the virtues of fasting that weak feeling is good for you, right? to demonizing fat and cooked food, to the concept of detox as being a periodic, all-or-nothing ritual. Learn how to awaken the daily detox within every day of your life without punishing your body, as well as how to achieve a new level of cellular detox with new foods, elixirs, supplements, bathing, and other therapies.