The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (with Kathryn Nicolai)

COVID has injected fear, uncertainty and trauma in nearly everyone alive.  And for many of us, it has left us feeling numb.  That's because so many of us are experiencing "incomplete stress cycles", which results in a mind/body disconnect.  Kathryn Nicolai, (reknowned podcaster, author and yoga/meditation teacher and studio owner) walks us through what that feels like, and what we can do about it.