The gift of self-compassion with Dr. Friedemann Schaub of Cellular Wisdom

The holidays are around the corner - the time to show love and appreciation to the people you care about. And for many it is also the time to let go and forgive those, who may have done you wrong. But what are you planning to do for yourself this holiday season? Studies have shown that self-compassion can help overcome anxiety and depression, build our emotional coping skills and improve our relationships with others. Listen to this interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn the essential keys on how to practice self-compassion.