The Freedom Promise - 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You with Mindy Gorman Plutzer

Are you a person who eats with pleasure or for pleasure? There's a big difference between the two. Learning to enjoy what you are eating and to embrace what food can do for you rather than to you can transform your relationship with food and your body. Mindy Gorman-Plutzer's new book, The FREEDOM PROMISE is a seven-step, seven-week program to help people let go of disordered eating behaviors and redefine and reinvent their relationship with food while also finding their way to the body they want and are meant to have.