The Essentials of Good Sleep
How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health.
Watch Here: https://youtu.be/Ye5IdcC2RkY
Episode giveaways:
- Sleep Enhancement Worksheet
https://mailchi.mp/79a5e89e9d25/sleep-better-with-coach-rachelle
