The Complete Book of Dreams with Stephanie Gailing

The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you’ll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level.

Further reading and useful resources: 

Prevent exterior noise from entering your bedroom