The 3-Fold Action of Physical Exercise as a Spiritual Necessity

Get the spiritual motivation you need to engage in a new level of physical exercise. David explores how a balance of aerobics, flexibility training and core strength training are the 3 fold action that will optimize your physical and spiritual health. Discover the 9 spiritual benefits for body, mind, emotions and Spirit that will get you off the couch and into the gym for greater spiritual vitality, blessings and service to life.