Talk with Host Russ McCann. Learn how to create a healthier, longer life on today's show. Join me and my special guest Jere McGrew, Certified Health Coach.

There's 13 weeks until Christmas. In just a few short weeks, we'll show you how you can lose 30-65 Lbs before Christmas? The best part of the show is.... learning how you can incorporate the Habits of Health for long-term weight control and a healthier, longer life.