Sitting is the New Smoking! How Standing Up for Your Health Reduces Anxiety, Depression, and Chronic Health Conditions

Stand up for your health! Too much sitting contributes to depression, anxiety and many other chronic heath conditions.  Learn how you can take simple, small steps to put movement back in your day.  Spending more time standing and moving, less time sitting and being idle can lead to significant improvements in mood, energy, focus and overall longevity.