Shining the spotlight on the spine - good posture, great health
Make your days better with good posture
Where do you stand ... or sit ... on the topic of posture??
The position we hold our bodies in the most can either negatively or positively affect our energy levels and entire health!
Ergonomics- the efficiency in your environment.
Dr.David Koivuranta shares strategies on creating better experiences in your life through better spine health.
Personally, the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance (and it's FREE), is to check in with how I'm doing with my posture and make the easiest corrections to balance.
Join us on the show so you can find out how you can too.
Host
Lisa Berry
Guest
