Selfness - Wellness for the self the smartest investment you can make

Are you affected by the constant talk about economical crisis? Do you feel more anxious, insecure or drained? During times of a perceived crisis we tend to shift into a fight and flight survival mode and consider self-care as rather selfish and out of place. Yet, we all have seen the safety information on planes, explaining that in emergency situations, we have to first strap on the oxygen mask ourselves, before we are assisting our neighbor. How can we be of service to others or ourselves, if our inner resources are depleted? Listen to this interview with Friedemann Schaub MD, PhD to learn how throughselfness and putting yourself first, you can be at your best, no matter what the circumstances are.