Self-Care for Mind, Body, and Spirit

Emails to answer, laundry to do, just one more chore, but we’re never through! It’s not easy being a grown-up. What if instead, we saw the world through the eyes of a child? Children unapologetically ask for what they need, be it food, changing, or cuddles. As we grow, the instinct to have our needs met becomes stifled, but neglecting to nourish ourselves can result in dire consequences. Join Coach Nancy Coco and her guest, yoga instructor Deanna Nagle, as they remind each other - and all of us - what it means to allow self-care during this busy season.