Running Life's Course with Author Temeko Richardson

Life - we all must embrace it - the good and the bad. When one challenge comes along, we must learn to cope & regroup and stay focused on the most important things to us. Sometimes dreams and plans are hindered by an obstacle but Temeko Richardson, founder of Run Life's Course, has developed a strategy to use running as a strategic therapy to free your mind to think things through to make it across the hurdle. Listen in on how running a marathon is like coping with life's challenges.