Revolution of Radical Self Care with Martha Beck Certified Life Coach Dana Frost

Our current lifestyle requires a new kind of self-care which Dana calls, "well-care." It's radical because a commonly held belief is that doing something for yourself is "selfish." Taking care of yourself is not self-ish it's self-care. There is a price to pay for your own well-care. You pay preventatively by taking care of yourself up front daily. Otherwise, stress and being stretched causes dis-ease which costs more money and time than well-care. Discover your intrinsic super powers that will sustain you for the long haul.