NYC Fitness Trainer Michael Gonzalez-Wallace's fitness program is featured in O The Oprah Magazine as "The World's Fastest Fitness Program"

Michael Gonzalez-Wallace has developed a new training program called "The Brain Muscle Workout". This innovative progressive exercise program incorporates simultaneously balance and coordination with traditional strength training movements. According to O The Oprah Magazine the high repetitions and lightweights deliver a strength workout at the same time as an aerobic one. Gonzalez-Wallace is launching The Brain Muscle Workout Fitness Program for Schools and Clinics.