Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal Hofstee

We all know the benefits of mindfulness practices, but finding the time can make what should be a helpful activity, sometimes even more stressful. Working from a state of stress can be damaging: you might get things done, but it’s exhausting and harmful to your health and happiness. Stress makes you work hard; mindfulness can help you work smart.

Packed with practical exercises that can be done in minutes, Dr. Chantal Hofstee offers mindfulness that can be done anywhere, anytime without the need for formal meditation practice.