Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Healing Heavy Hearts ~ Replenishing Your Soul Cup

Harnessing our power to make a meaningful contribution to the collective

10+ Strategies To Replenish Your Soul Cup

-Look after #1 (You) by starting your day with you and what you need.

-Curate Your Space.

-Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE.

-Borrow something that you know works for someone else.

-Stop; Create the pause; Have awareness about how you feel.

-Acknowledge how you feel.

-Create a tangible way to express your feelings (e.g. journaling, art)

-Give from the overflow. -Write for yourself, and/ or write for others.

-Always return to the breath -Stay true to your passion

-Generate, and hop onto a solution. (What is possible?)

-Take your eyes off yourself, your needs, and your problems, and put your eyes on someone else.

-Touch the land. Ask yourself what can I learn from the nature around me.

“Always, To MAKE A Difference”

“I am the problem. I am the solution. I am the resource.”

Featured on this Episode:

Kornelia Stephanie

Nadine Searle

Annie McKinnon

Antonia Manev

Robert Saul

Julie DeLucca-Collins

Diane McClay

Phil Thornley

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