Its Not The End Of The World - Developing Resilience in Times of Change with Dr. Joan Borysenko

The world is in crisis but we dont have to be. We all know resilient people who bounce back from hardship and create their best lives. Thats the promise of change. Other people stress out and melt down, losing hope and health. Thats the danger in times of change. The good news is that resilience isnt a genetic gift for the lucky fewits an easily understood skill that anyone can practice and master.