How to deal with a possible Holiday let down, and build up your energies for the New Year! Special guest LeRoy Malouf

With the Holidays winding down after New Year’s Eve, people tend to feel a whole gamut of feelings: some of us are emotionally drained from being “on” for relatives; others are partied out; and many of us are physically exhausted.  Then January hits and it can be hard to get up from the after-holiday low.  Learn how to strengthen your energy – physically, mentally, emotionally and spiritually – so you can start the New Year feeling energized!