Get Your Life Back - Twelve Week Journey to Overcome Stress, Anxiety & Depression with Author Mary Heath

Each day of this unique, unrivaled 12 week program contains skills and coping strategies that, when put into action, will result in the reader becoming a more relaxed, self-aware, mentally and emotionally stronger, positive and confident person. It provides the tools needed to enhance the quality of your life and create a healthy, successful and more meaningful future that we all desire.