Ep. 14 - From Disordered Eating to Food Freedom + Self Love

Talking points:

-share my story (my rock bottom when I needed to Boss Up!)

-WHY this matters/ Stats: 97% of women struggle with negative body image... and 80% of girls have been on a diet by the age of 10!!

-breaking up with the diet mentality/ punishing yourself with exercise. Eating healthy + moving your body does NOT need to be hard, or a chore! It can and should feel good! (Note: Bust up some old school myths about cardio/ diets)

-my unique approach to nutrition-- the Empowered Eating Method-- combines intuitive eating with gentle nutrition so you really CAN have your cake & eat it too!

-importance of feeling CONFIDENT and loving yourself as an Entrepreneur!

-upcoming BOOK this fall!