Dr. Diane Interviews Dr. Selinda Shepherd on Pelvic Floor Health

Dr. Diane and Dr. Shepherd discuss what exactly is the pelvic floor, and why does it matter. Many women think pelvic floor exercises are only for women who have experienced childbirth but that is a huge misconception. Discover if your pelvic floor is too tight or too weak and how improve strength and flexibility. Learn how does pelvic floor physical therapy supports women through the stages.