Demystifying the Process of Change with Rebecca Watson
Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.
Episode giveaways:
- Rebecca is giving away her 5 minute gratitude meditation. Interested? Just follow her on Twitter or shoot her an email. Additionally she will give away one digital copy of her book for Kindle or iTunes. Exciting!
Host
Katherine Arati Maas
Guest
