Build a Healthy Relationship with Your Body and Lose Weight Naturally with Lemuela Christina Duskis
Learn why dieting often leads to a cycle of losing weight and regaining it, and how building a healthy relationship with your body can lead to natural weight loss and a healthy stabilized weight. Lemuela Christina shares simple tools that you can use every day to stop over eating, and return to a normal way of being with food and weight. When you begin to build a healthy relationship with your body, everything changes.
Episode giveaways:
- Lemuela is giving away five 30-minute Skype Love Your Body Sessions (Valued at $197.) to the first 5 listeners who buy the book and email Lemuela with the 6 steps that make weight obsession fall away, which stops overeating in its tracks and creates natural weight loss. Listeners can email Lemuela at [email protected] on or after the show. (Hint: Steps can be found in Chapter 34, Back-to-Basics.)
Host
Deb Acker
Guest
