AWARE: The Science and Practice of Presence with Daniel J. Siegel, MD

Dr. Daniel Siegel is one of the preeminent experts on the human mind. He shares the science behind his groundbreaking meditation practice, revealing that improving the health of one’s mind can change the health of the body.

Combining real stories of transformation and positive healing in children, adolescents, parents, and professionals, among others, AWARE examines the positive effects of meditation and offers an in-depth look at the science that underlies its effectiveness. Siegel introduces readers to his popular Wheel of Awareness practice, which encourages a healthier brain and can reduce fear, anxiety, and stress. 

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