Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness with Risa Kaparo, PhD

Current western scientific research verifies that you can use your mind to change your brain, producing not just short-term effects, but permanent changes. These shifts can result in profound improvements to the physiological, mental, emotional, and interpersonal aspects of our lives. Awakening Somatic Intelligence provides simple, easy to learn practices that can be applied "anytime, anywhere" to live more mindfully, effectively, and joyously.