Aging Mindfully with Special Guest Dr. T
Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages.
Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody
Episode giveaways:
- Join Dr. T for a Free Live guided meditation. Every Monday at 10am PT/12pm CT/ 1pm ET https://drtheresa.myflodesk.com/mindfulmondays
Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody
Host
Dr. Pat Baccili
Guest
