Aging Gracefully: Critical Inputs for Desirable Outputs

Nothing speaks more to a changing world than our own mind and body. We are designed for change; we change every second of every day—naturally. If we choose to resist change, we fight nature and interfere with the innate flow of life. This is why John avoids the term “anti-aging.” When we fight aging, we age faster, grow tired, and give power to the very things we do not want.

In this episode, John offers tips on how to relax into the "flow" of life to improve your quality of life—physically, mentally, emotionally, and spiritually. Now in his mid-60s, John shares how scientific measures recently placed his “internal age” at just 33 years.