Dr. Cathy Chargualaf Ph.D.
Life Esteem™ with Dr. Cathy Chargualaf: Rise and Transform
Come join me on a journey of self-discovery, where you will RISE and TRANSFORM from the inside out, following the path to Life Esteem. Gain clarity, courage, and capability to live a limitless life, now. I will help you build resilience, regulate your emotions, and move you towards a better life. Become aware of the choices you make in your life and feel empowered, now. If you’re stuck with unresolved issues and don’t know what to do, you’re in the right place.
About Dr. Cathy ~
Dr. Cathy Chargualaf is a Change Management Professional, Integrative Health/Lifestyle Coach, author, and owner and founder of Life Esteem™ and the Life Esteem Wellness Center. She received her Ph.D. in Metaphysical Humanistic Science, Summa Cum Laude, specializing in Spiritual Counseling and Transformational Coaching, and is Certified as a HeartMath® Professional Coach, Trainer, and Trauma-Sensitive Practitioner.
She has expertise in alternative medicine, neurophysiology of trauma, collective trauma, developmental trauma (inner child), and how to integrate complementary & alternative therapies and techniques to treat stress and trauma.
Dr. Chargualaf combines over two decades of accelerated human performance and transformational change expertise. She takes a holistic approach to the whole person, in mind, body, and spirit, where she includes multiple modalities and metaphysical approaches, such as HeartMath® methods and techniques, Stress Management, Biofeedback, Guided Imagery, Relaxation Therapy, Hypnotherapy, Neuro-Linguistic Programming, Life Enhancement Training, and much more.
“My intention is to provide a compassionate approach to help you open your heart, gain relief, and restore hope, towards healing from stress or trauma. Life Esteem provides evidence-based techniques that help you build personal resilience for a sense of self-worth and find your connect to your true potential and well-being. Join me, on a journey to RISE and TRANSFORM from the inside out, following the path to Life Esteem.”
- Dr. Cathy Chargualaf
Dr. Cathy Chargualaf has been involved in the helping individuals improve communication, interpersonal skills, self-acceptance, self-esteem, change self-defeating behaviors/habits, better express of emotions, and self-development for over two decades.
Her experience in the community includes:
- She served as an instructor, teaching human and team performance, communication skills, decision making, conflict management, stress management, and career counseling at California State Universities and Local Colleges.
- Trained California State University of Riverside Psychology staff on Neuro-Linguistic Programming and Hypnotherapy
- Served as California State Certified Counselor/Advocate - U.S. Drug, Alcohol, and Tobacco Education Office - Orange County Sexual Assault Network (OCSAN)
- Served as Certified Rape Hot Line Counselor for Anaheim’s Community Services Program
- Served as counselor for the Youth Leadership Program for the Hugh O'Brian Youth Foundation
- Served on the boards of local charitable organizations
Books & Resources by Cathy Chargualaf
Books and ebooks are available through your local bookseller or preferred on-line retailer, like Amazon and Barnes and Noble, and others.
Finding My Way Home: To Who I Really AM (Paperback Book)
Life Esteem Living Journal (Paperback Book)
My Life Esteem Journal (Paperback Book)
My Bioenergy Journal (Paperback Book)
Children's Books by Cathy Chargualaf
Animal Storybook No. 1: Building Self-Esteem through Animal Stories (Children's Paperback or eBook)
Animal Storybook No. 2: Building Self-Esteem through Animal Stories (Children's Paperback or eBook)
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Testimonials
"I am so grateful for your presence in my life because I know you genuinely care"- California, USA
“She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail but know that she has helped me to understand and deal with life in general."– Colorado, USA
“I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive."– Sidney, Australia
"Thank you for always being available for me. The support and healing that you have provided for me is a true gift. Lots of love to you"– California, USA
“You taught me to process these feelings in a controllable way. You also gave me the tools to use to get over my fears, when confronted with an attack.”– California, USA
"I learned how to identify stress that drains me, and techniques that helped me return back to who I am."– California, USA
"At work and at home I am able to bounce back from negative situations, because I have the tools and techniques that help me respond to the situation in a healthy way."– California, USA
“What you taught me so far... Is working miracles! Thank you!”– London, UK
"Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence."– California, USA
