Archived Episodes

Your body isn't the only thing that must adapt in midlife. Your mindset has to adapt too.

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Aging is no about declining

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Are You Happy With You?

Are You Happy With You?

Our topic today is Are You Happy With You? Now this is a question many of us do not ask ourselves… but…

November 25, 2022

Host: Rosita M. Perez

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