Archived Episodes

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Helping Moms Thrive Through Midlife with Jenn Edden

Helping Moms Thrive Through Midlife with Jenn Edden

In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to…

January 3, 2025

Host: Lorraine Miller

Guest: Jenn Edden

Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recovered sugar addict

Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recovered sugar addict

Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is…

June 7, 2024

Host: Lorraine Miller

Guest: Sue Brown

Losing 400 Pounds, A Spiritual Transformation, With Guest Steve Kumerow.

Losing 400 Pounds, A Spiritual Transformation, With Guest Steve Kumerow.

Searching for inspiration? Look no further. In this episode Steve Kumerow, an old friend of mine, speaks openly about how he…

June 14, 2023

Host: Trish Smith

Guest: Steve Kumerow

Conscious Healing

Conscious Healing

Holistic Cancer Coach Carl Mason is a survivor and is thriving in LIFE!  His passion is helping others using mindset, holistic…

May 15, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Carl Mason

The Inside Job

The Inside Job

Dana U. Camp, our dear friend and Intuitive Numerologist & Perception Coach is nothing short of amazing!  Her combination of unique services assists you in…

May 1, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Dana Camp

Bravium.

Bravium.

Learn from a local Nebraska MASTER LEADERSHIP COACH, speaker and author NICOLE BIANCHI  - Why little acts of bravery are the…

April 17, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Nicole Bianchi

Wellness and Woo Woo

Wellness and Woo Woo

Have your pens and paper ready for this episode - You will want to take notes! Kristi Pederson is our Woo-Woo…

April 3, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Kristi Pederson

The Soul Knows

The Soul Knows

You won\'t want to miss this episode with very special guest Meredyth Willits - Amazing energy, bold, and fearless! She is going…

March 20, 2023

Hosts: Camille Barreto, Stefani Yost

Declutter Your Life

Declutter Your Life

Life is messy and we all need to declutter & simplify...wow that is such an understatement! **We all accumulate material goods…

March 6, 2023

Hosts: Camille Barreto, Stefani Yost

Can you come out and PLAY?  

Can you come out and PLAY?  

Remember when you were a child - and you asked a friend/parent/sibling to PLAY!  The jolt we got from that  \"YES\"  resulted…

January 16, 2023

Hosts: Camille Barreto, Stefani Yost

Everything Goes MY Way!!

Everything Goes MY Way!!

You want MONEY, LOVE, HEALTH & SUCCESS - then manifest it!  The \"law of attraction\" craze is ON and you have…

January 2, 2023

Hosts: Camille Barreto, Stefani Yost

WHAT TO DO WHEN YOU FALL OFF YOUR WEIGHT LOSS PATH

WHAT TO DO WHEN YOU FALL OFF YOUR WEIGHT LOSS PATH

We will talk about the common weight loss obstacles and challenges and how to recover to resume your journey without giving…

December 6, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Guilt and Shame - Who would you be without these?

Guilt and Shame - Who would you be without these?

Guilt and Shame - the boulders of burden so many of us carry that really never belonged to us in the…

December 5, 2022

Hosts: Camille Barreto, Stefani Yost

Your body is pissed at you and you don't know why!

Your body is pissed at you and you don't know why!

We\'ve all heard this...eat crap and you feel like crap! You didn\'t listen and now your body is PISSED off! It…

November 21, 2022

Hosts: Camille Barreto, Stefani Yost

SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS

SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS

We’ll talk about practical and simple strategies to shed extra pounds without diet drama!

November 1, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday…

October 4, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

DO MY CLOTHES FIT ME AND DO I FIT MY CLOTHES?

DO MY CLOTHES FIT ME AND DO I FIT MY CLOTHES?

We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at…

September 6, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

THE TALE OF THE SCALE

THE TALE OF THE SCALE

We’ll talk about the impact that your scale may be having on your weight loss and how you can shift your…

August 2, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

FLIPPING DIET CULTURE BELIEFS

FLIPPING DIET CULTURE BELIEFS

We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t…

June 7, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

WHAT IS YOUR MOFA (MOTIVATING FACTOR)?

WHAT IS YOUR MOFA (MOTIVATING FACTOR)?

We’ll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want!  https://www.facebook.com/transformationtalkradio/live_videos/

May 3, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Whole Body Vibration for Calming Inflammation with Becky Chambers

Whole Body Vibration for Calming Inflammation with Becky Chambers

Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep…

April 27, 2022

Host: Dr. Pat Baccili

Guest: Becky Chambers

My Future Self: Who is she and what is she like, Inside and Out?

My Future Self: Who is she and what is she like, Inside and Out?

We’ll talk about looking ahead at how you want to look and feel on the inside out and how important it…

April 5, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

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