Archived Episodes

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS! Guest, Fred Foster

We’re surrounded by invisible forces and hidden toxins (and poisons) that are silently sabotaging our health and happiness.      WHAT…

July 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!

Dr. Christopher Gilbert discusses his new book The Noble Edge: Reclaiming an Ethical World One Choice at a Time. This book…

July 5, 2021

Host: Dr. Pat Baccili

Guests: Christopher Gilbert Ph.D., Steve Rueschhoff, Fatima Cody Stanford MD

Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse

With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the…

February 19, 2021

Host: Dianne Solano

Guest: Natalie Morse

Stress Messes With Metabolism

Tune in to this week\'s episode to learn about the impact of stress on the body. Stress is a primary trigger for…

January 22, 2021

Host: Adrienne Kraig

Handle the Lump, Heal your Life Part 6 - with Dana Theriault and her guest Dr. Anna Cabeca

How can women go from “SICK to SEXY” on the road to recovery after a health crisis, a tragedy, or the…

October 25, 2019

Hosts: Kornelia Stephanie, Dana Theriault

Guest: Dr. Anna Cabeca

How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?

A good night\'s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has…

April 18, 2019

Hosts: Lou Paradise, Dr. Pat Baccili

Weight Gain - holiday weight gain doesn’t have to be a given!

Everyone struggles with holiday weight gain.  But the truth is that food is the least of the problem.  Stress, family conflicts,…

November 5, 2018

Hosts: Jason Rohn, Patricia Rohn