Archived Episodes

Trusting the Unknown: Faith in Surrendering

Trusting the Unknown: Faith in Surrendering

From the quiet wisdom of faith to the unexpected gifts hidden in surrender, this conversation is a balm for anyone standing…

June 19, 2025

Host: Valina Stavropoulou MA

Finding Flow: How to Stop Resisting and Start Receiving

Finding Flow: How to Stop Resisting and Start Receiving

What if the life you long for isn’t something to chase but something to receive? In this episode, you’re invited to…

June 5, 2025

Host: Valina Stavropoulou MA

Feel to Heal: How to Come Home to Your Body

Feel to Heal: How to Come Home to Your Body

In this episode, we explore what becomes possible when you stop living in your head and start coming home to your…

May 15, 2025

Host: Valina Stavropoulou MA

The Key to Letting Go: Free Your Mind, Free Your Life

The Key to Letting Go: Free Your Mind, Free Your Life

Letting go isn’t about giving up, it’s about freeing yourself from what no longer serves you. In this episode, we explore…

May 1, 2025

Host: Valina Stavropoulou MA

Break Free from Labels to Rewrite Your Life Story

Break Free from Labels to Rewrite Your Life Story

We often define ourselves through labels—our careers, roles, beliefs, or even a diagnosis. But what happens when those labels no longer…

April 17, 2025

Host: Valina Stavropoulou MA

Unbecoming Through MS

Unbecoming Through MS

How do we redefine ourselves when life shakes our very foundation? For me, it was the MS diagnosis that shattered everything…

April 3, 2025

Host: Valina Stavropoulou MA

The Courage to Choose YOU (Without Guilt or Justification)

The Courage to Choose YOU (Without Guilt or Justification)

How many times have you put your dreams, desires, or even the simplest choices on hold, waiting for someone to validate…

March 20, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

Quieting the Inner Critic

Quieting the Inner Critic

How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40 

February 20, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

The Art of Unbecoming

The Art of Unbecoming

Have you ever felt like the life you’re living isn’t quite yours? That it’s shaped by expectations, roles, and stories that…

January 16, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

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