Archived Episodes

Encore: “What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need…

January 13, 2020

Host: Peggy Willms

Encore: Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture…

December 30, 2019

Host: Peggy Willms

Guest: Dianne Bertini

Encore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

If your life feels like one big, never-ending laundry list of to-do items, it\'s time to create something different. Lizzie Larock’s…

December 23, 2019

Host: Peggy Willms

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile,…

December 16, 2019

Host: Peggy Willms

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile,…

December 9, 2019

Host: Peggy Willms

The Wonder of Unicorns with author Diana Cooper!

Unicorns are real and can change your life!

November 25, 2019

Host: Dr. Pat Baccili

Guest: Diana Cooper

Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in…

October 7, 2019

Host: Peggy Willms

Guest: Jan Malloch

Coffee Time ~ HURRY UP & FAIL

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to…

September 30, 2019

Host: Peggy Willms

Coffee Time ~ Part 4 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

EVIL TWINS: Procrastination & Disorganization. Part 4 of a 4 part series: Organization.   What comes first the chicken or the…

September 23, 2019

Host: Peggy Willms

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.…

August 15, 2019

Host: Peggy Willms

Guest: Robert Bardunias

It's Coffee Time ~ WTF: What To FAMILY...Part 1

\"WTF ~ What To FAMILY.\" What to Family do you do when everyone you live with or everyone around you is…

August 12, 2019

Host: Peggy Willms

It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. Guest: Monika Tuell

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in…

July 29, 2019

Host: Peggy Willms

Guest: Monika Tuell

It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile,…

July 22, 2019

Host: Peggy Willms

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.…

June 17, 2019

Host: Peggy Willms

Guest: Robert Bardunias

What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

If your life feels like one big, never-ending laundry list of to-do items, it\'s time to create something different. Lizzie Larock’s…

June 10, 2019

Host: Peggy Willms

Are you ready for a spiritual health checkup? Author Rob Baynes shares how spiritual growth can improve our wellness.

We all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about…

May 6, 2019

Host: Peggy Willms

Guest: Robert Baynes

THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstein (Part 1 of 2)

I AM STRESSED! I CAN\'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of…

April 15, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

Soap Operas + Animated Movies = Real Life Lessons (Part 2 of 2). Join me and my special guest, Kate Adams.

Kate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at…

April 8, 2019

Host: Peggy Willms

Guest: Kate Adams

Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture…

March 18, 2019

Host: Peggy Willms

Guest: Dianne Bertini

“What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need…

March 11, 2019

Host: Peggy Willms

Stop trying to get an "A" and live happier, healthier and probably longer!

Are you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of…

March 4, 2019

Host: Peggy Willms

Guest: Dr. Pat Baccili

Gods and Goddesses and Monsters and Creatures with Award - Winning Author Gabiann Marin

Over the millennia Gods and Goddesses have taken on many forms, have given great gifts and unleashed furious punishments on those…

November 29, 2018

Host: Dr. Pat Baccili

Guest: Gabiann Marin