Archived Episodes

Triggers and Opportunities at Reunions

Triggers and Opportunities at Reunions

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation…

July 15, 2024

Host: Anahata Roach

Transforming Your Mindset

Transforming Your Mindset

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward?…

May 1, 2023

Host: Anahata Roach

Guest: Kylie Ryan

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