Archived Episodes

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

Navigating Life From a Place of Peace, Presence, and Passion

What if you could remain calm in the face of chaos so that no matter what life throws at you, your…

December 15, 2025

Host: Anahata Roach

Guest: Jesica Henderson

Unleashing the Power of Thankfulness: The Key to a More Fulfilling life.

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…

November 17, 2025

Host: Anahata Roach

Encore: Finding Joy by Facing Your Fears

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But…

October 20, 2025

Host: Anahata Roach

Healing with HU

If you could quell anxiety and stress, say goodbye to insomnia, or stop an unhealthy habit with just ONE WORD, would…

August 18, 2025

Host: Anahata Roach

Guest: Dr. Nicole and Mike Sebastian

Caregiving for Caregivers

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If…

July 21, 2025

Host: Anahata Roach

Guest: Faith Marshall

Encore: Getting Comfortable with Being Uncomfortable

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew,…

May 19, 2025

Host: Anahata Roach

Wax Up Your Board and Surf!

So much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond…

April 21, 2025

Host: Anahata Roach

Loving the Heart Within

No matter how long you have lived or how far you have come, there is room for growth - especially within. …

March 17, 2025

Host: Anahata Roach

Guest: Patrick Sekhem Zeigler

From Millionaire to Mystic: A story of Spiritual Transformation

What happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In…

February 17, 2025

Host: Anahata Roach

Guest: Manny Muros

Getting Comfortable with Being Uncomfortable

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew,…

January 20, 2025

Host: Anahata Roach

Avoiding Family Feuds and Other Hacks for the Holidays

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year…

December 16, 2024

Host: Anahata Roach

Finding Joy by Facing Your Fears

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But…

November 25, 2024

Host: Anahata Roach

The Vibration of Fear

U.S. President Franklin D. Roosevelt said in his 1933 inaugural address that \"the only thing we have to fear is fear itself.\" …

October 21, 2024

Host: Anahata Roach

Developing Your Psychic Abilities

Have you ever had a deep knowing in your gut, seen a vision, or heard a whispered guidance? These are clear…

September 16, 2024

Host: Anahata Roach

Guest: Cynthia Becker

Triggers and Opportunities at Reunions

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation…

July 15, 2024

Host: Anahata Roach

Encore: Detaching from Stress

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and…

June 3, 2024

Host: Anahata Roach

When Crystals Get Dirty

Do you like to have crystals and stones around you? If so, they made be hiding a dirty secret. Whether you…

May 20, 2024

Host: Anahata Roach

Time Bending and Other Jedi Skills

Who hasn\'t ever been late to a meeting and needed the bend time?  What is the capacity for human potential? Are…

May 6, 2024

Host: Anahata Roach

Guest: Derek Loudermilk

Encore: Learning from Life

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long…

January 1, 2024

Host: Anahata Roach

Detaching from Stress

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and…

October 2, 2023

Host: Anahata Roach

What in the World is Going On? Tips for Grounding, Protection and Connection

Have you noticed? Something feels \"off\" and you just can\'t put your finger on why.   Whether or not you are…

September 18, 2023

Host: Anahata Roach

Learning from Life

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long…

September 4, 2023

Host: Anahata Roach

Seven Good Reasons to Feel Like an Imposter

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness,…

August 21, 2023

Host: Anahata Roach

Guest: Allison Kinnear