Archived Episodes

How to Live Beyond the Journey: Unbecoming, Timeless

How to Live Beyond the Journey: Unbecoming, Timeless

Endings are beginnings. In this finale, we discover how the path of Unbecoming leads into freedom—where release, surrender, and radical acceptance…

October 16, 2025

Host: Valina Stavropoulou MA

What Is Purpose After All? Repurposing the Meaning of Life

What Is Purpose After All? Repurposing the Meaning of Life

In a world obsessed with hustling, manifesting, and “finding your life purpose,” what if true meaning wasn’t something to chase —…

October 2, 2025

Host: Valina Stavropoulou MA

Grateful for the Mess – Beyond Toxic Positivity

Grateful for the Mess – Beyond Toxic Positivity

“Stay positive. Be grateful. Good vibes only.” But what happens when gratitude turns into a way of abandoning your real emotions?…

September 18, 2025

Host: Valina Stavropoulou MA

How to Stop Self-Abandonment & Heal Your Inner Child

How to Stop Self-Abandonment & Heal Your Inner Child

Many of us confuse self-care routines with self-love, but real healing happens when we learn to stay present with ourselves, especially…

September 4, 2025

Host: Valina Stavropoulou MA

The Garden of Belonging

The Garden of Belonging

In this soul-stirring episode, we explore what it really means to belong, not just to others, but deeply to yourself. You’ll learn…

August 7, 2025

Host: Valina Stavropoulou MA

The Joy of Simplicity

The Joy of Simplicity

In this soft and spacious episode, we explore the quiet power of simplicity, not as a trend or aesthetic, but as…

July 17, 2025

Host: Valina Stavropoulou MA

Turning Judgement Into Power

Turning Judgement Into Power

In this empowering episode, we explore what it means to live beyond the fear of judgment and how to release the…

July 3, 2025

Host: Valina Stavropoulou MA

Trusting the Unknown: Faith in Surrendering

Trusting the Unknown: Faith in Surrendering

From the quiet wisdom of faith to the unexpected gifts hidden in surrender, this conversation is a balm for anyone standing…

June 19, 2025

Host: Valina Stavropoulou MA

Finding Flow: How to Stop Resisting and Start Receiving

Finding Flow: How to Stop Resisting and Start Receiving

What if the life you long for isn’t something to chase but something to receive? In this episode, you’re invited to…

June 5, 2025

Host: Valina Stavropoulou MA

When is nurturing someone enough? When does nurturing become harmful?

When is nurturing someone enough? When does nurturing become harmful?

Many of us are nurturing others without knowing the cause and effect of this program. Goddesses Nurturers in one way, Care Takers,…

June 4, 2025

Host: Dr. Brie Gibbs Ph.D.

Guest: Theresa Hebert

Feel to Heal: How to Come Home to Your Body

Feel to Heal: How to Come Home to Your Body

In this episode, we explore what becomes possible when you stop living in your head and start coming home to your…

May 15, 2025

Host: Valina Stavropoulou MA

Break Free from Labels to Rewrite Your Life Story

Break Free from Labels to Rewrite Your Life Story

We often define ourselves through labels—our careers, roles, beliefs, or even a diagnosis. But what happens when those labels no longer…

April 17, 2025

Host: Valina Stavropoulou MA

Unbecoming Through MS

Unbecoming Through MS

How do we redefine ourselves when life shakes our very foundation? For me, it was the MS diagnosis that shattered everything…

April 3, 2025

Host: Valina Stavropoulou MA

The Courage to Choose YOU (Without Guilt or Justification)

The Courage to Choose YOU (Without Guilt or Justification)

How many times have you put your dreams, desires, or even the simplest choices on hold, waiting for someone to validate…

March 20, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

Quieting the Inner Critic

Quieting the Inner Critic

How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40 

February 20, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

The Art of Unbecoming

The Art of Unbecoming

Have you ever felt like the life you’re living isn’t quite yours? That it’s shaped by expectations, roles, and stories that…

January 16, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

Feel to Heal the Body. Start with the Emotional Core Wounds with Kornelia Stephanie

Feel to Heal the Body. Start with the Emotional Core Wounds with Kornelia Stephanie

Kornelia Stephanie is a Spiritual Teacher and Business Success Coach helping people reclaim their personal power so that they can become…

August 23, 2022

Host: Kornelia Stephanie

Physical Body RELATIONSHIP Repair. Why? How?

Physical Body RELATIONSHIP Repair. Why? How?

Learn how to remember who you are in 40 days! Gina’s Journey Back To Me is a guided exploration into YOU…

May 23, 2022

Hosts: Gina Gayle Gray, Dr. Pat Baccili

Episode 23 - Embracing the Pause

Episode 23 - Embracing the Pause

We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we\'re…

May 6, 2022

Hosts: Trish Campbell, Diane McClay

Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James Elphick and Susan Axlerod

Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James Elphick and Susan Axlerod

It\'s never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle,…

March 29, 2022

Host: Kornelia Stephanie

Guests: Nadine Searle, Susan Axelrod

Self Realization & the Inner Child Part 17 with Kornelia Stephanie, Nadine Searle, & Special Guest Francois and Julie Gerland

Self Realization & the Inner Child Part 17 with Kornelia Stephanie, Nadine Searle, & Special Guest Francois and Julie Gerland

Self Realization & the Inner Child Part 17 with Kornelia Stephanie, Nadine Searle, & Special Guest Francois and Julie Gerland  …

February 1, 2022

Host: Kornelia Stephanie

Guest: Nadine Searle

Self Realization & the Inner Child Part 16 with Kornelia Stephanie, Nadine Searle, & Special Guest Francois and Julie Gerland

Self Realization & the Inner Child Part 16 with Kornelia Stephanie, Nadine Searle, & Special Guest Francois and Julie Gerland

Self Realization and the Inner Child Part 16 with Kornelia Stephanie and Nadine Searle with Special Guests Francois and Julie Gerland.…

December 14, 2021

Host: Kornelia Stephanie

Guest: Nadine Searle

Be Stubborn with Your Goals, But Flexible with Your Methods featuring Special Guest, Chris Natzke

Be Stubborn with Your Goals, But Flexible with Your Methods featuring Special Guest, Chris Natzke

\"Be Stubborn with your goals, but flexible with your methods\"At some point in time, everyone bumps into, or up against \'the…

February 12, 2021

Host: Diane McClay

Guest: Chris Natzke

Giving Voice to Your Choice with Skye O’Neil, MSS PA-C

Giving Voice to Your Choice with Skye O’Neil, MSS PA-C

Skye O’Neil offers a conversation about the misunderstood and often emotionally charged topics that people are reticent to talk about: palliative…

February 9, 2021

Host: Trish Laub

Guest: Skye O'Neil

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