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Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive,…
February 10, 2021
Host: Brittany Miles
Jack Kornfield says, \"Compassion that does not include the self is not complete.\" But many of us struggle to treat ourselves…
November 26, 2020
Host: Mariangela Maguire Ph.D.
June 18, 2020
Mindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound…
June 4, 2020
