Archived Episodes

Consistency

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

What you cultivate will liberate

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Blood SUgar and the Hormone ladder

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Helping Moms Thrive Through Midlife with Jenn Edden

Helping Moms Thrive Through Midlife with Jenn Edden

In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to…

January 3, 2025

Host: Lorraine Miller

Guest: Jenn Edden

Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recovered sugar addict

Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recovered sugar addict

Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is…

June 7, 2024

Host: Lorraine Miller

Guest: Sue Brown

Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna Fruehling

Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna Fruehling

Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain?…

August 15, 2023

Host: Susan Denee

Addictions

Addictions

Addressing addictions, how we allow the addictions to take hold.

April 17, 2023

Host: Sheri Collins

Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach

Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach…

November 7, 2022

Host: Erica Gifford Mills

Guest: Andréa Raquel

Are You Addicted to Sugar? Use Dreams to Heal Your Sugar Addiction

Are You Addicted to Sugar? Use Dreams to Heal Your Sugar Addiction

Meet Kelly and learn how she used her dreams to heal her struggle with sugar addiction. You can do it too…

November 2, 2022

Host: Kelly E. Keough

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday…

October 4, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

 “Crush Your Cravings - Beyond Willpower and Discipline" with Dianne Solano and Special Guests, Natalie Morse.

“Crush Your Cravings - Beyond Willpower and Discipline" with Dianne Solano and Special Guests, Natalie Morse.

Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say “no” to those…

January 11, 2022

Host: Dianne Solano

Guest: Natalie Morse

Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse

Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse

With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the…

February 19, 2021

Host: Dianne Solano

Guest: Natalie Morse

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!

October 22, 2019

Host: Dr. Pat Baccili

Guest: Rena Greenberg

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Break-Up with author Rena Greenberg!

Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.

July 23, 2019

Host: Dr. Pat Baccili

Guest: Rena Greenberg

Sugar - Part 2 - the enemy for all diet failures - real solutions!

Sugar - Part 2 - the enemy for all diet failures - real solutions!

Up to now all weight loss attempts fail with more weight being gained in the aftermath of those attempts that didn’t…

January 28, 2019

Hosts: Jason Rohn, Patricia Rohn

Sugar Addiction - is it real and can it be curbed???

Sugar Addiction - is it real and can it be curbed???

Living in the world as a normal person and cutting back on sugar is really difficult! We will explore the true…

November 12, 2018

Hosts: Jason Rohn, Patricia Rohn

Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell

Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell

Are you constantly craving sweets and want to know why? Do you want to gain control without deprivation? If you are…

July 18, 2016

Hosts: Dr. Pat Baccili, T. Kari Mitchell

The Sugar Connection to Cancer

The Sugar Connection to Cancer

Often times the link between obesity and cancer is overlooked. Childhood obesity has tripled since the 1980\'s leading to higher rates…

April 15, 2016

Host: Dr. Roni DeLuz

Diving into 2016 with the Shine On Girl!

Diving into 2016 with the Shine On Girl!

Kelly, founder of Shine On Movement, and Dr. Pat will be talking about how to let go of resolutions and instead…

December 7, 2015

Hosts: Dr. Pat Baccili, Kelly Anne Wadler

Guest: Kelly Anne Wadler

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