Archived Episodes

Kari Knutson   Episode Promo Template  16

What Actually Matters

Many of us spend years focused on achievement - building careers, pursuing goals, and trying t o prove ourselves. But at…

March 9, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Small Wins, Big Leadership: Mastering Micro-Habits

Small Wins, Big Leadership: Mastering Micro-Habits

\"Small Wins, Big Leadership: Mastering Micro-Habits\" Transform your leadership with 2-minute rituals that build momentum, resilience, and impact. In this episode,…

July 22, 2025

Host: Pankaj Singh

The Missing Piece: Behavior Change That Actually Sticks

The Missing Piece: Behavior Change That Actually Sticks

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard?…

June 11, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Hormones 101: What Everyone Should Know (But No One Taught You)

Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks…

May 14, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Think Big, Start Small: The Art of Intentional Planning

Think Big, Start Small: The Art of Intentional Planning

Big dreams need small steps; because progress beats perfection every time.   \"Think Big, Start Small\" is a high-energy, motivational podcast…

April 22, 2025

Host: Pankaj Singh

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive…

April 9, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why…

March 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our…

February 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

The Role of Empathy in Effective Leadership

The Role of Empathy in Effective Leadership

In this episode of Leading by Example: Upholding Standards Without Compromise, host Dr. Von explores the transformative power of empathy in leadership.…

December 5, 2024

Host: Dr. Givonna Cheeks

What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Recovering

What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Recovering

What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through…

October 23, 2024

Host: Jen Dyer

Intuition Illuminated: Journeying Towards Self-Discovery and Alignment

Intuition Illuminated: Journeying Towards Self-Discovery and Alignment

Embark on a captivating exploration of intuition with \"Intuition Illuminated.\" Have you ever been guided by an inner voice in times…

June 25, 2024

Hosts: Donusia Lipinski, Dr. Pat Baccili

Law of Receiving - 4 Practices You Need to Know

Law of Receiving - 4 Practices You Need to Know

Discover how to activate the Law of Receiving through these 4 Simple Practices. 4 Key Practices to Know Give First Give…

September 11, 2023

Host: Beth Wolfe

Building a Life Blueprint

Building a Life Blueprint

In this episode, Jim and ZoneCoach® Caleb take us through an inside look at building out an entire life blueprint. This…

August 10, 2023

Host: Jim Fannin

Are your employees in it for the long haul?

Are your employees in it for the long haul?

What are the biggest obstacles facing companies today with hiring? Do you know what you can and cannot do in this…

July 13, 2023

Host: Jim Fannin

Enjoy the Journey

Enjoy the Journey

In Jim\'s S.C.O.R.E® system the E stands for Enjoyment. In this episode Jim give insight and tools on what Enjoyment really…

May 25, 2023

Host: Jim Fannin

Healing in the Zone through Visualization

Healing in the Zone through Visualization

Jim interviews pro baseball player Jake Eder about his own healing and recovery from not one but two major injuries. Find…

May 18, 2023

Host: Jim Fannin

Ways to Succeed During The Market Shift

Ways to Succeed During The Market Shift

Many Real Estate experts projected that the mortgage interest rates would increase sometime in 2022.  This increase would inherently cause a…

June 10, 2022

Host: Rosita M. Perez

Guest: Christina Smith

8 Ways to Help You Prepare for Peaceful Parenthood

8 Ways to Help You Prepare for Peaceful Parenthood

Are you thinking about starting a family soon? Are you not sure if you\'re ready? What is \"peaceful parenting\" all about…

February 1, 2022

Host: Susan Dolci

Transform Your Approach to Success: At Work, At Home, & Anywhere Else You Seek to Achieve with Special Guest, Carol Scott

Transform Your Approach to Success: At Work, At Home, & Anywhere Else You Seek to Achieve with Special Guest, Carol Scott

Get Ready to Transform Your Approach to Success!    Carol Scott is a coach, trainer, and keynoter who teaches that relationships are at…

January 28, 2022

Host: Kornelia Stephanie

Guest: L. Carol Scott

010: From Diagnosed to Thriving | A Whole New Boy

010: From Diagnosed to Thriving | A Whole New Boy

No parent ever desires to receive news from medical professionals that their child isn’t developing mentally (or physically) the same way…

November 4, 2021

Host: Dr. Brook Sheehan

Guest: Ashley Hotsinpiller

Stories That Inspire Hope with Kornelia Stephanie and Friends

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The…

October 29, 2021

Host: Kornelia Stephanie

Guests: Ariana Mara, Alyssa Couture, Denise Michelle, Rosita Perez-McLaurin

Stories That Inspire Hope with Kornelia Stephanie and Friends

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The…

October 29, 2021

Host: Kornelia Stephanie

Guests: Cyndi Lynne Lamarucciola, Alicia Ayala, Brittany Churchill, Dr. Julianna Englund

Stories That Inspire Hope with Kornelia Stephanie and Friends

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The…

October 22, 2021

Host: Kornelia Stephanie

Guests: Connie-Lee Bennett, Biba Pedron

Stories That Inspire Hope with Kornelia Stephanie and Friends

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The…

October 15, 2021

Host: Kornelia Stephanie

Guests: Brittany Churchill, Heather Andrews

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