Archived Episodes

Your Brain is tired!

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

Exhaustion isn’t failure.

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

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