Archived Episodes

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why…

March 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Body Composition Transformation with Michael Elias

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more…

November 16, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Elias