Archived Episodes

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS! Guest, Fred Foster

We’re surrounded by invisible forces and hidden toxins (and poisons) that are silently sabotaging our health and happiness.      WHAT…

July 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster