Archived Episodes

How to Unconsciously Sabotage Your Relationship

This show is going to be fun and unpredictable! I promise. I have asked Jacqueline to come up with a list…

February 9, 2026

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

Why is it so Hard to Receive Help?

Why do you find it so hard to receive help when it is offered? Why do you have this compulsion to…

October 13, 2025

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

How To Create Healthy Boundaries and Stick To The Healthy Boundaries We Set

We will discuss the ways to create healthy boundaries in our lives, in the work place, as well as with our…

January 7, 2025

Host: Tom Gagliano MSW

Knowing the Flags in Your Relationships with guest Dr. Loretta Billoups

The discussion on knowing the flags in your relationship will take a look at healthy flags vs red flags in a…

September 19, 2022

Host: Dr. Pat Baccili

Guest: Dr. Loretta Billoups

Self-Care – Selfish or Essential?

Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We…

August 25, 2022

Host: Sarah Mane

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2 We are unravelling the negative…

October 1, 2021

Hosts: Trish Campbell, Diane McClay

Guest: Kornelia Stephanie

Episode 8 - Reframing Selfish Series: What Do You Need?

Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need? We can\'t stop coming at this perspective shift around…

September 17, 2021

Hosts: Trish Campbell, Diane McClay

Guest: Kornelia Stephanie

The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries

The SHIFT Podcast - Episode 7 - Reframing Selfish Series -  Let\'s Talk Boundaries   Reframing Selfish is not about avoiding…

September 3, 2021

Hosts: Trish Campbell, Diane McClay

Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care   We began this conversation in…

August 20, 2021

Hosts: Trish Campbell, Dr. Brook Sheehan

Reframing Selfish

In this episode we\'ll expand on our last episode about wanting more, wanting something new or different from the status quo, while…

August 6, 2021

Hosts: Trish Campbell, Diane McClay

Self-Care is NOT selfish!

Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments…

April 19, 2021

Host: Erica Gifford Mills

Guest: Janet Christensen

The Case Against Mindfulness with Guest Host Mariangela Maguire

That\'s right. There are those who have significant concerns about the mindfulness movement. In the spirit of mindfulness, of being aware…

December 15, 2020

Hosts: Mariangela Maguire Ph.D., Dr. Pat Baccili

Soul Selfish: The Key to Youthfulness at Any Age with Author Jane Wyker

The difference between ego selfish and soul selfish, and how living from your soul — your authentic self, provides the key…

May 22, 2018

Host: Dr. Pat Baccili

Guest: Jane Wyker