Archived Episodes

The Evolution of an Idea

The Evolution of an Idea

In today\'s episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano\'s journey…

December 17, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guests: Esteban Arellano, Eric Cheng, Connie Smith

Title Episode 23:  Speaking with the Heart

Title Episode 23: Speaking with the Heart

Welcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In…

December 3, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Heather Browne LMFT

Title Episode 22:  MONEY CAN KILL YOU

Title Episode 22: MONEY CAN KILL YOU

In today\'s episode, we are discussing the connection between money and mental and physical health.

November 19, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Darla Bishop

FROM LOST TO LEADERSHIP: A Powerful story of resilience, transformation and leadership

FROM LOST TO LEADERSHIP: A Powerful story of resilience, transformation and leadership

Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran…

November 5, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Lorrena Black

Title Episode 20:  FROM HEARTBREAK TO HEALING: HOW EMOTIONAL INTELLIGENCE TRANSFORMED DAVID CORY'S JOURNEY

Title Episode 20: FROM HEARTBREAK TO HEALING: HOW EMOTIONAL INTELLIGENCE TRANSFORMED DAVID CORY'S JOURNEY

In today\'s episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders…

October 15, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: David Cory

Title Episode 19:  THE POWER OF PRESENCE: DISCONNECT TO CONNECT

Title Episode 19: THE POWER OF PRESENCE: DISCONNECT TO CONNECT

In today\'s episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from…

October 1, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Chris Coladonato

Title Episode 18:  MASKS OFF FOR PEOPLE-PLEASERS & PERFECTIONISTS

Title Episode 18: MASKS OFF FOR PEOPLE-PLEASERS & PERFECTIONISTS

In today\'s episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and…

September 17, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Kim Gross

Title Episode 17:  YOU CAN DO HARD THINGS!

Title Episode 17: YOU CAN DO HARD THINGS!

Today\'s episode will focus on an \"adversity as a springboard to greatness\" story.  Today, Connie Smith, founder of HighFive PR firm, shares her…

September 3, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Connie Smith

Title Episode 16:  Expectations Versus Agreements

Title Episode 16: Expectations Versus Agreements

We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship…

August 20, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

Title Episode 15:  Our Bodies as Partners in Our Empowerment

Title Episode 15: Our Bodies as Partners in Our Empowerment

In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our…

August 6, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

Episode 14. Title:     Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good Enough

Episode 14. Title: Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good Enough

TToday\'s episode highlights the film \"Inside Out 2,\" which delves into our struggles with navigating emotions and combating feelings of not being…

July 16, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

Episode 13. Title:     What Is All this Buzz about Mindfulness?

Episode 13. Title: What Is All this Buzz about Mindfulness?

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important…

July 2, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

Episode 12. Title:     Triple A’s:  Authenticity, Allowing and Accepting

Episode 12. Title: Triple A’s: Authenticity, Allowing and Accepting

In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is…

June 18, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

Episode 11. Title:     IMPOSTER SYNDROME

Episode 11. Title: IMPOSTER SYNDROME

In this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power. …

June 4, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

The Great Paradox:  To Be SEEN or NOT to Be Seen

The Great Paradox: To Be SEEN or NOT to Be Seen

In this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are…

May 7, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

You Got it All Wrong—The Real Purpose of Lived Experience, PART II

You Got it All Wrong—The Real Purpose of Lived Experience, PART II

This episode is Part II of the series, Lived Experience.  In this episode, we continue to discuss why learning to take…

April 2, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

You Got it All Wrong—The Real Purpose of Lived Experience

You Got it All Wrong—The Real Purpose of Lived Experience

In this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we…

March 19, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

The Ego:  Friend AND Foe aka "Sneaky Little Bastard!"

The Ego: Friend AND Foe aka "Sneaky Little Bastard!"

In this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power…

March 5, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

The EGO is not your Enemy and Here’s Why.

The EGO is not your Enemy and Here’s Why.

In today\'s episode, we will discuss what Ego is and how it is an important partner, along with your Essence, in…

February 20, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

What is Essence and Why Is It Important?

What is Essence and Why Is It Important?

This episode will focus on the Essence piece of the self-empowerment equation.  We will discuss what Essence is, how you know…

February 6, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

What is Self-Empowerment, What it's not and Why is it Important?

What is Self-Empowerment, What it's not and Why is it Important?

In today\'s episode, I will discuss how what many believe is self-empowerment is actually wrong.  I will discuss what self-empowerment actually…

January 2, 2024

Hosts: Dr. Charleanea Arellano Ph.D., Dr. Pat Baccili

So I'm an Empath... Now What?!?

So I'm an Empath... Now What?!?

Don\'t miss Part 2 of this intriguing conversation of two Empaths dealing with life before they understood what was happening to…

August 18, 2022

Host: Allyson Blythe LCSW

Encore: The ART of saying NO to others and yes to yourself

Encore: The ART of saying NO to others and yes to yourself

When was the last time you said yes to doing something important to you?   If you are the kind of…

June 24, 2022

Host: Diane McClay

Guest: P.J.

The ART of saying NO to others and yes to yourself

The ART of saying NO to others and yes to yourself

When was the last time you said yes to doing something important to you?   If you are the kind of…

May 27, 2022

Host: Diane McClay

Guest: P.J.

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