Archived Episodes

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Too hard on yourself? Be YOUR Valentine

If you’re too hard on yourself, this episode will help you shift self-judgment into genuine self-love—without forcing cheesy affirmations or pretending…

February 3, 2026

Host: Jane Phillips

Love Who You Are:  Becoming Your Own Safe Space

Love Who You Are: Becoming Your Own Safe Space

Why is it that loving ourselves can be difficult?   Watch https://www.transformationtalkradio.com/watch.html 

October 15, 2025

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

How to Stop Self-Abandonment & Heal Your Inner Child

How to Stop Self-Abandonment & Heal Your Inner Child

Many of us confuse self-care routines with self-love, but real healing happens when we learn to stay present with ourselves, especially…

September 4, 2025

Host: Valina Stavropoulou MA

Building Your Brain Toolbox Strategies for building a Life in High Definition

Building Your Brain Toolbox Strategies for building a Life in High Definition

Today’s episode is one of the most practical and empowering ones yet. We’re talking about how to build your brain toolbox;…

July 21, 2025

Hosts: Natalia Peña, Dr. Pat Baccili

Quieting the Inner Critic

Quieting the Inner Critic

How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40 

February 20, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

Exploring The Cosmic Conscious Vibration

Exploring The Cosmic Conscious Vibration

What is Cosmic Conscious Vibration? Elevation through vibration.    Watch Here: https://youtu.be/HDXibknMd7Y  

February 13, 2024

Hosts: Dr. Kimmie Van Duijkeren MSc, Dr. Pat Baccili

Navigating The Holiday Season in Sobriety

Navigating The Holiday Season in Sobriety

Ways to help you stay sober during the holidays!

December 4, 2023

Hosts: Tanya D., Dr. Pat Baccili

Self Compassion in Sobriety

Self Compassion in Sobriety

Giving yourself the compassion you deserve in sobriety!   Watch Here: https://youtu.be/SHKJOxi-dZY  

November 6, 2023

Hosts: Tanya D., Dr. Pat Baccili

Put Your Oxygen Mask on First!

Put Your Oxygen Mask on First!   For caregiver\'s of all stripes, burnout is a real and present danger. May is…

June 23, 2021

Host: Brittany Miles

New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B. Jasper

New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B. Jasper

What does self - care truly mean?  What are the implications of self - care?  My guest this episode is Andrea…

May 13, 2021

Host: Sabrina Wright LMT

Guest: Andrea B. Jasper

Understanding Anxiety and building Resilience through Mindfulness with Sabrina Wright

Understanding Anxiety and building Resilience through Mindfulness with Sabrina Wright

1 in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern for our current…

October 8, 2020

Hosts: Dr. Pat Baccili, Sabrina Wright LMT

The Seductive Awakening Journey – A Whole New Perspective

The Seductive Awakening Journey – A Whole New Perspective

Dana will reveal and discuss with Dr. Pat the meaning of \"Seductive Awakening\" and go into further detail on how you…

November 29, 2016

Hosts: Dr. Pat Baccili, Dana Canneto

Encore: Say Yes to Yourself: a Path to Self-Love, Confidence and Raw Feminine Power with Natasha Koo

Encore: Say Yes to Yourself: a Path to Self-Love, Confidence and Raw Feminine Power with Natasha Koo

Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no…

September 13, 2016

Host: Katherine Arati Maas

Guest: Natasha Koo

Demystifying the Process of Change with Rebecca Watson

Demystifying the Process of Change with Rebecca Watson

Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to…

May 10, 2016

Host: Katherine Arati Maas

Guest: Rebecca Watson

Say Yes to Yourself: a Path to Self-Love, Confidence and Raw Feminine Power with Natasha Koo

Say Yes to Yourself: a Path to Self-Love, Confidence and Raw Feminine Power with Natasha Koo

Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no…

April 12, 2016

Host: Katherine Arati Maas

Guest: Natasha Koo

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