Archived Episodes

The Role of Rebellion in Transformation  with Sabrina Fritts

The Role of Rebellion in Transformation with Sabrina Fritts

The conscious journey typically involves maintaining a deep sense of awareness, having a willingness to release what doesn’t serve us, and…

February 4, 2022

Host: Christine Upchurch

Guest: Sabrina Fritts

The Missing Link in Self-Care: Fascia Decompression with Deanna Hansen and Sabrina Fritts

The Missing Link in Self-Care: Fascia Decompression with Deanna Hansen and Sabrina Fritts

When thinking about self-care, how often do we consider the health of our fascia? In this conversation with Christine, Certified Athletic…

April 9, 2021

Host: Christine Upchurch

Guests: Deanna Hansen, Sabrina Fritts

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