Archived Episodes

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Tune into this week\'s episode of Empowered through health as we discuss the benefits of Blue Light glasses. As screentime…

February 5, 2021

Host: Dianne Solano

Guest: Rose Mayale